20. August 2017

Intuitive eating, stop dieting and enjoy eating again

intuitive eating isn’t that easy when you live in a society which constantly tells you h0w to achieve your goal body but all them methods nothing have […]
18. Juni 2017

Bikini body

Last year I got asked several times if I could do a bikini guide to help find women out there the right or perfect bikini for […]
1. Mai 2017

body positivity talk with Vanda (my mother)

 1. Hey Vanda, why have you decided to be part of this photo shoot? Because I think that body positivity is something which everyone should care […]
26. März 2017

body positivity talk with Sara

Hey Sara, why have you decided to be part of this photo shoot? I want to encourage other curvy women. No woman should feel ashamed of her […]
10. Februar 2017

Gastbeitrag: Warum ich der Fitnessszene den Rücken zugewandt habe…

Hello, it’s me… ich wollte schon immer mal einen Text mit Adele anfangen. Kann das also jetzt von meiner Liste streichen. Manche von euch erinnern sich […]
29. Januar 2017

Gastbeitrag: STOP mit Schuldgefühlen – ich stelle mich meinen Ängsten endgültig!

Ein Post im Facebook mit der Frage: „Für welche Erfahrungen in meinem Leben kann ich aus ganzem Herzen danken?“ hat mich zu diesem Text, den ich […]
9. November 2016

Don’t forget to fall in love with yourself first

Liebe Mädels, ich bin Janina bin 23 Jahre alt und seit nun circa 2 Jahren essgestört.
2. November 2016

Dear body, I’m sorry for what I did to you

For a long time I was my own enemy. I’ve worked against myself instead of working for myself. Sometimes I gave my body too little food […]
2. Oktober 2016

Letter to a 35 years old me

In 12 years, when I will be 35 years old,  I hope to be a mother, a wife and a friend and maybe still a blogger […]